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🏋🏻♀️🏂Skater Lunge 🏂🏋🏻♀️ . 👍🏻Double Tap if you're hips are feeling Tight coming out from lockdown! This modification of a side-lunge looks at dragging... | By Matrix Physio SpinningfieldsFacebook
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:upscale()/2014/05/13/030/n/1922729/24ca52c5aaa69400_skater_plyos.jpg "Lower-Body Bodyweight Exercises | POPSUGAR Fitness")
Lower-Body Bodyweight Exercises | POPSUGAR Fitness
PureGym Belfast Adelaide Street - Bored of the classic lunge? Try some of these must try lunge variations in your next session to switch it up. Not only is it great to
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🔥 Landmine Lateral Skater lunge 🔥 Coaching Points: ➡️ Lean against plate and set up into sports specific angle ➡️ Keep Chest up and dont round back... | By VR Fitness EnnisFacebook
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How to Do a Curtsy Lunge, Plus Benefits and Variations
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