National Academy of Sports Medicine (NASM) - Today's #WorkoutWednesday is the perfect movement to do in between work meetings, while dinner is cooking, or during any free time. The ice skater exercise
Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love to utilize for all athletes - Skater jumps are great for developing powerful hip... | By Overtime AthletesFacebook
![Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270 Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270](https://thumbs.dreamstime.com/z/woman-doing-side-lateral-shuffles-hops-skaters-exercise-woman-doing-side-lateral-shuffles-hops-skaters-exercise-flat-280857270.jpg)
Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270
![Side Skater | If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need | POPSUGAR Fitness Photo 4 Side Skater | If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/ZTi6KcfFgF74LYjetEXg0bob0lE/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2015/10/15/815/n/1922729/dabec199_Skater-Plyo/i/Side-Skater.jpg)
Side Skater | If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need | POPSUGAR Fitness Photo 4
![Side Skater | No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary | POPSUGAR Fitness UK Photo 15 Side Skater | No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary | POPSUGAR Fitness UK Photo 15](https://media1.popsugar-assets.com/files/thumbor/JASrNrkjWi6mFVqVuLfTvOtp8tU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/13/030/n/1922729/24ca52c5aaa69400_skater_plyos/i/Side-Skater.jpg)